Tag: fitness

I’m a certified personal trainer (cPT), and I’d like to say, you are not obligated to profess your exercise or nutrition habits to me...

If you're looking for a fun place to gather with your mom friends and get a great workout in Edmond, you NEED to check...

As long as she can remember, Katie Clark has been dreaming about qualifying for the Boston Marathon.  Katie's dad was a marathon runner, but had...

Even before Beyonce coined the phrase, I was bootylicious. I have always been on the curvy side, and at only 5 feet tall, an extra...

You may think Whole30 is restrictive, impossible, or just plain crazy. I mean, thirty days without cheese?! But, I am a huge fan, and if...

It's unfortunate that in today's society there is so much pressure on new moms to "bounce back" and lose the baby weight. It took...

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes...

Let's face it, women are under a lot of pressure to look a certain way in our culture.  We are bombarded with images, articles,...

Moms are notorious for multi-tasking and being short on time. So I love to do anything that accomplishes multiple purposes at once. A few...

Pregnancy is not the time to let yourself go. It is not an excuse to eat whatever you want. It is not the time for...

Turkey, cranberry, stuffing, and more... I'm stuffed just thinking about it. Thanksgiving is the holiday where it's not only socially acceptable, but encouraged to...

  What better way to keep those holiday pounds at bay than a holiday themed run or race? From kids dashes, to 5ks - the...