EAT Clean

EAT Clean.

I’m sick of hearing everyone talk about how eating clean has given them more energy, made them less tired, boosted their immune system – basically, changed their entire life. I’m sick of hearing about it because it makes me feel guilty every time I throw a granola bar at my kids for a “healthy” snack […]

Continue Reading 2
The Science of Spanking

The Science of Spanking

There are pictures of NFL player Adrian Peterson’s preschool sons with facial scars and leg lacerations from his discipline techniques. The latest accusations include a head wound Peterson said occurred while disciplining his 4-year-old for cursing at his sibling. In February 2014, a Kansas lawmaker tried to introduce a bill that would have allowed school […]

Continue Reading 23
Baby's First Bite

Baby’s First Bite

From our child’s first bite, we are shaping and influencing our little one’s taste buds – their likes and dislikes and how they will continue to relate to food. As a holistic health coach, this is a topic I am passionate about. I have seen with many of my friends and clients how the decisions […]

Continue Reading 1
photo 1

Consignment sale wins

Given the opportunity to buy clothes to outfit my little men without forking over a large percentage of my monthly budget, I take it without hesitation. At the Just Between Friends Overland Park sale this month, I took my list of needs including jeans without holes, winter coats and hats, shoes and of course, K-State apparel. […]

Continue Reading 0
Second Time Around: Why My Baby is Doomed

Second Time Around: Why My Baby is Doomed

I am now about halfway through my second pregnancy. Saying the two pregnancies has been different is the understatement of the year. While I was fairly breezy the first time around, with this pregnancy, that feeling has been taken to a whole new level. Like … let’s talk about caffeine. The nice thing about the […]

Continue Reading 2
Garden Mama: Lessons From the Garden

Garden Mama: Lessons from the Garden

Whether you have a garden of your own or are enjoying beautiful flowers in your neighbor’s yard or sampling fresh produce from local farmer’s markets, you have probably noticed that this has been an exceptional year for gardens in Kansas City! Our small backyard garden has produced more this year than we ever thought it […]

Continue Reading 0
Don't Forget to Say "Thank You"

Don’t Forget to Say “Thank You”

“Thank you” is one of the first phrases my children learned to say. Sure, my daughter sometimes says “thank you” when she should be saying “I’m sorry,” but we’re working on it! Regardless of when your child(ren) first learned the phrase, “thank you” is something that should be engrained in our vocabulary. We all want […]

Continue Reading 1
New You Health Studio

New You Health Studio

Comprehensive Healthy Aging. Bio-Identical Hormone Replacement. Infusion IV Therapy?! When I first heard about New You Health Studio, I was skeptical about the type of alternative medicine services they offered. As a pregnant woman, I was even more hesitant when they invited me into their studio for an evaluation with one of their doctors. I had never […]

Continue Reading 0
HTML Snippets Powered By : XYZScripts.com