Tag: sleep

Many simple changes can be made to help keep your baby safe while sleeping. Some changes may be a bit harder, but it will be worth the peace of mind that comes with knowing your baby is sleeping safer.

I have not slept a full night in an entire year. Yes, you heard me right. I am beat, tired, exhausted, a walking zombie,...

Around 2:00 a.m. on a Monday morning, my husband and I woke up to a shriek. It was our daughter yelling that there was...

Let me start with a question that seems simple but is so complicated to a mom: Why do YOU feel so guilty about resting?

I know there are a lot of factors at play here, but I truly believe that finding a sleep training method that works for both you AND your baby, creating and implementing a nap and bedtime routine, and sticking to the training method you choose can make all the difference in your baby's sleeping success.

stopped caffeine after lunch in case that was the culprit. I got in bed at least an hour before I needed to fall asleep in order to read and calm my mind. I tried meditating. I tried medicating. I tried it all. Nothing I did helped and after a couple of years of battling insomnia I was at my wit's end.

For me, Ambien is like wrapping myself in my coziest blanket, like the most comforting presence. I feel peaceful and safe, and most of all, drowsy. I love the heavy feeling that spreads throughout my body and lulls me to sleep.