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Tag: exercise

Easy Life Changes to Lower Your Risk of Heart Disease

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Small, easy changes to your daily routine puts your heart on a healthier track

How to Give Yourself a Break by Keeping a Summer Routine

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In summer, when we don't have to worry about carpools and homework, it's easy to let kids stay up late and binge on screen time while we take a much needed break from monitoring schedules. However, it's important not to throw all routine out the window as soon as June rolls around.

Five Reasons Why Women Should Prioritize Exercise

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Exercise is a must! You already knew that, right? I’m not talking about just walking the dogs. Schedule time for purposeful, efficient, kick-your-butt kind of exercise. It's worth it in more ways than you realize.

2018 Guide to DFW Running Events

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This guide features running and walking races for all ages and endurance levels, including plenty of opportunities for family fitness. Whether you are searching for a marathon, half-marathon, 10k, or other fun run options, dust off your running shoes and start training for one of these fabulous events near you!

7 Reasons Moms Should Love Tennis

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Today, I’m here to tell you why tennis is one of my main sources of happiness. And more important, why it can be one of yours, too! Even if you've never picked up a racket.

Hey Ladies, It’s Time to Show the Girls (and Yourself) Some...

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Breast cancer wasn't a personal issue for me until my sister, Andra, was diagnosed in 2008 with stage 2 breast cancer.

The Lazy Mom’s Guide to Losing Weight

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I recently found myself with the desire to lose a few pounds, but quite honestly, I wasn’t willing to commit myself to a diet or crazy exercise plan. So, instead I came up with some lazy ways to lose a little weight that didn’t really require too much of a lifestyle change.