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Tag: Exercise & Nutrition

The Postpartum Mom’s Guide to Navigating the Gym

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I've spent the past three years either belly-first in the cankles and all-day sickness of pregnancy or clawing my way through the sleep-deprived shroud of postpartum land. I could not be less motivated to exercise, unless you count calf raises while shushing my son through the night or lunges to keep him from cramming cat kibble in his mouth.

I Cried in Spin Class

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Yes, you heard me. I cried in spin class. Don't worry, it wasn't the messy sob, but the gentle tears of a mom who...

Keep Your Fitness in Check this Holiday Season

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Disclaimer :: Jamie Zacharias, co-founder of MASHUP, sponsored and created this post providing FWMB readers fitness tips based on her expertise. It's no coincidence that many...

What to Do When Your Bully Is You

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This post is part of "Bully No More," an editorial series hosted by the Fort Worth Moms Blog. Before becoming a first-time mom, I was...

Not Body Shaming Is Not Enough

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Over the last 20+ years, my body has faced more criticism than a bad football coach in the SEC. Before puberty it was "baby...

Mama’s Guide to Whole 30

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I knew I needed a change. I had lost and gained the same five pounds at least three times. I was craving carbs, feeling...

Adventures in Solids

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My husband and I recently decided to start our five-month-old little guy on solid foods -- a major (and adventure-filled!) milestone in every baby's...