Tag: healthy
Family Picnic Recipes For Memorial Day
Family picnics and time with friends is the universal way to celebrate during Memorial weekend.
The school year is drawing to a close and summer...
6 Tips to Help You Find the Right Therapist
With all that has occurred in the past year and a half with COVID, many people are struggling with mental health issues. And, understandably...
My Body Image :: A Confesssion
Some days I look in the mirror and I like what I see.
Other days I look in the mirror and I hate what I...
Mothers of Daughters :: Let’s Talk
If you’re like me, you probably spend a lot of time rolling your eyes at the constant onslaught of strangers offering you unsolicited and...
Have Your Cake and Run With It Too :: Holiday Fun...
Alright guys, shows of hands - who eats their body weight in food more than once in the two months leading up to the...
Back to School Immunity Boosters
Now that summer is ending and kids are heading back to school, daycare, dance, and sports practice - parents have all sorts of things...
5 Easy to Make, Healthy Desserts for the Whole Family
My name is Katie and I love dessert.
There, I can admit it. There is not a brownie I don’t love nor a chocolate chip...
6 Recipes to Celebrate National Oatmeal Day
Oct. 29 is National Oatmeal Day! To celebrate, we've rounded up some delicious oatmeal recipes, which can be cooked in a variety of ways....
5 Healthy Habits for the Busy Mom
Hi, I am Katie and I like to keep busy. I have the following responsibilities on a daily basis, in no particular order...
Work...
Top 10 Snacks Worth Buying at Aldi
We are big snackers in my family. While I would love to always have the time to make healthy snacks, it is usually easier...
I Feed My Kids Nutella and That’s OK
Recently, Kelly Clarkson posted an adorable video on Instagram of her two-year-old daughter trying Nutella for the first time. As you can probably imagine,...
This Week, Set Yourself Up for a Calmer, Healthier Year in...
At the beginning of a new year, many of the things we strive for as moms, including good health, abundant energy, and peace of...
Overcoming the “F” Word
FAT.
I am on a mission to become a better and healthier version of myself. When I topped the scale at over 220 pounds, I...
5 Simple Ways to Take Care of Yourself
Most moms excel at taking care of other people, but struggle when it comes to taking care of themselves. Because of their busy schedules...