Columbia SC Moms Blog is thrilled to announce we are offering a special Bikram Yoga Class and an amazing swag bag exclusively to our readers!
On September 21, Columbia SC Moms Blog is partnering with Bikram Yoga to bring you an exclusive opportunity to try out one of their specially designed hot yoga classes. In addition, each participant will receive an AWESOME swag bag filled with local and national brands focused on health, healthy eating, beauty and products of interest to kids. Reserve your spot now to get fit and meet other moms in the community!
What to Expect ::
Bikram’s Beginning Yoga Class is a 90-minute, 26 posture series designed to scientifically warm & stretch muscles, ligaments & tendons, in the order in which they should be stretched. The yoga gently guides the body into correct alignment, strengthens & tones the muscles, lubricates the joints, & promotes flexibility. It also provides tremendous benefits on the organs, glands, & fluids of the body by aiding in the release of toxins.
Bikram Yoga is practiced in a heated room at 105 degrees & 40% humidity for 90 minutes. Practitioners will SWEAT a LOT! Don’t let this scare you, Bikram Yoga is meant for everyone. The heat is your friend & will promote flexibility & aid in detoxification.
Why Hot Yoga ::
Yoga changes the construction of the body from the inside out, from bones to skin & from fingertips to toes. Before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
Yoga flushes away the waste products, the toxins of all the glands & organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell of your body so that each one can perform its function & keep your body healthy. Bikram Yoga employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
Who: Columbia SC Moms Blog & Bikram Yoga
What: 90-Minute Yoga Session & Swag Bag
Where: Bikram Yoga’s state-of-the-art studio at 1150 Bower Parkway, F4, Columbia 29212
When: Sunday, September 21, 5 – 6:30 p.m.
Why: To experience the benefits of yoga and meet other moms
Wear: It’s recommended to wear workout clothing of wicking material and stay away from cotton
Bring: A yoga mat, bath/beach towel to cover mat and water! Mat/towel combos are available to rent for $3 and waters (vitamin waters, smart waters and coconut waters) can be purchased for between $2-$3.
Ready to reserve your spot with Columbia SC Moms Blog & Bikram Yoga? Sign up here and we look forward to seeing you on September 21!
This looks awesome! I hope it doesn’t kill me, LOL!
It should be a great workout! I’m sure you’ll do fine! 🙂
Also, I’ve never done yoga outside of my living room. Is there anything I need to bring? (i.e. a mat, towel, water bottle, etc.) Thanks!
So glad you asked! It’s recommended to wear workout clothing of wicking material and stay away from cotton. Bring a yoga mat, bath/beach towel to cover mat and water! Mat/towel combos are available to rent for $3 and waters (vitamin waters, smart waters and coconut waters) can be purchased for between $2-$3. We added this information to the blog post as well.