Join Columbia SC Moms Blog and barre3 Columbia for a Grand Opening Class {Childcare Included}!

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Columbia SC Moms Blog is excited to partner with barre3 Columbia for a special grand opening class and a goodie bag exclusively to our readers!

On Wednesday, October 1, Columbia SC Moms Blog is partnering with barre3 Columbia for a complimentary class before the studio opens to the public! Not only will you have the opportunity to try the latest fitness rage to hit Columbia before all of your friends, but you will also be able to bring your child along! That’s right, barre3 is the only private fitness studio in Columbia to offer childcare! Reserve your spot now to get fit and meet other local moms!

barre3 state house
Practicing barre3 at the State House

What to Expect

Barre3 is a combination of ballet barre, yoga and Pilates all wrapped up into one amazing hour of fitness. Their signature 3-step sequence delivers a balanced, total-body workout that you can do anytime, anywhere. All movements are low-impact and designed to burn fat, build muscle and break through plateaus.

1. Isometric holds work your muscles to their deepest point and increase strength and endurance. Holding still strengthens your muscles continuously; it also gives you time to make sure your alignment and posture are perfect before you move.

2. Next, controlled 1-inch movements are added. These create just enough relief in the muscles to maintain the integrity of the hold for maximum benefit. By layering on one inch, you heat the body, increase your core strength, and rev your metabolism.

3. After completely taxing the muscles, your body is flushed out with functional, large, dynamic moves. This cardio blast lifts the heart rate, improves circulation, and energizes the body.

Who Can Do barre3?

Anyone can do this low-impact sequence and see dramatic results. Whether you are in your 20s or 70s, if you’re an athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby — no matter who you are, barre3 will help you lose weight, build strength and transform your entire body.

Owner Lauren Truslow has built a brand new beautiful studio from the ground up, which is located on Rosewood Drive (next to Publix and Fifth Avenue Deli). Classes will be offered from 6 a.m. until 8 p.m. in the evening with child care for most all of the classes. Come and experience this amazing fitness class that is all about efficiency and results!

Perfect form! Photography by Stacey Quattlebaum
Perfect form! Photography by Stacey Quattlebaum

Who: Columbia SC Moms Blog and barre3 Columbia

What: 60 minute barre3 class

When: Wednesday, October 1, 9:30-10:30 a.m.

Where: barre3 Columbia, 3000 Rosewood Drive, Columbia 29205

Why: To experience a barre3 class and meet other local moms and kids

Wear: Workout clothes, bare feet

Bring: Water bottle

Ready to reserve a spot with Columbia SC Moms Blog and barre3 Columbia?

Sign up here and we look forward to seeing you October 1!

 

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