Tag: health
Busted! 5 Common Sports Injury and Recovery Myths
UT Health Austin sports medicine physician addresses common misconceptions surrounding sports injuries and recovery approaches
It’s no secret that regular physical activity brings numerous health benefits...
10 COVID Tips From a Single Mother
“Leave me alone. Please!” I hated saying it as soon as it left my mouth. At this point, I was begging my children to...
Health Benefits of Pumpkin | Honoring National Pumpkin Day
Happy Fall Ya’ll! It’s pumpkin time! Yep, that’s me…shouting from the rooftops that fall is finally here (do you hear me Texas weather?!) and that...
How to Help Loved Ones Undergoing Cancer or a Health Battle
No one ever thinks it will happen to them or someone they love; inevitably it does. That IT for my family was CANCER. Rewind...
Invest In Your Long-Term Health | Preventative Care with UT Health...
Live Healthier, Live Happier, Live Longer :: Preventative Care
Invest in your long-term health with preventive care practices
According to the U.S. Centers for Disease Control...
8 Products You Need to Travel Safely This Summer
Safety comes in many forms depending on pre-Covid, during Covid and post-Covid or almost post-Covid. Yep, this is how I am measuring safety in...
Life Lessons Learned from my Ectopic Pregnancy
Like many difficult things in life, distance from my ectopic pregnancy has given me perspective. Time has passed and I am able to articulate...
Wellness isn’t a body size
It took me about 2 decades, becoming a mom, suffering through debilitating eating disorders, therapy, God, crystals, certifications, maturity and tears, to finally get...
How Much Sugar is Too Much For Kids?
How much sugar is too much for kids? This question is probably one you have thought about a few times (at least) as you...
Stop the Scroll : Reasons I Pushed Pause on Social Media
Before you really get into my reasons I "Pushed Pause" on social media, I want to start by saying it really IS a "pause."...